Weight loss is tough, and you may think that you need to start adding in heavy weights and hours of intense cardio intervals to get the results you’re looking for. While weights are a great way to boost your typical gym routine and running is sure to get the heart rate up, you don’t have to default to an exercise program that leaves you uninspired and unmotivated — and, if you’re training too much on one machine at the gym, you could be putting yourself at greater risk for injury. Sometimes, it’s the simplest and easiest moves that bring the greatest gains, and it doesn’t necessarily take all of the fancy equipment in the gym to bring about fantastic results. Don’t forget about these seven severely underrated exercises that are fantastic for shedding unwanted weight.
You probably know of this one from yoga (or gym class in elementary school if yoga isn’t your thing), but the bridge is a strengthening move that works a variety of muscles and can lead to weight loss if performed along with your regular exercise routine. Mindbodygreen explains the bridge strengthens and flattens your abs, as it works the center of your core and oblique muscles on the sides. You’ll also have stronger glutes, which can give you more power when you’re performing intense cardio moves, and thus can lead to burning more calories and losing weight fast.
Performing a bridge is easy — you lie on your back with feet planted on the ground and knees bent. Then, lift through your hips up, engaging the core and glutes to help you lift as high as you can with no help from your elbows or arms. You can vary this move by adding a weight onto your hips or performing these with just one leg for added toughness.