When you think of exercises for weight loss, you probably think about how effective intense cardio workouts and strength-training exercises are for maximizing calorie burn. Rarely do we consider walking, even though it can be hugely beneficial. Of course, you have to keep in mind that just adding exercise to your routine isn’t going to cut it. You have to maintain a healthy diet, too.
These five different walking workouts can help you shed those last unwanted pounds.
1. Interval walking
Believe it or not, you don’t have to run miles or spend hours on the elliptical to burn fat. You can actually get rid of it while walking, just as long as you add intervals to the mix. You hear about the benefits of high-intensity interval training all the time, and luckily, you can do it without sprinting until your legs ache.
All you have to do is alternate between short bursts of fast walking and a slower recovery pace during your walk.