Sometimes, a few simple tweaks are all it takes to give your diet a boost. For example, there are foods that you can avoid to help you lose weight and minimize abdominal bloating, which not only causes physical discomfort but is a barrier to getting the abs of your dreams. Whether it’s from bloat or you’re carrying those last few pounds around your middle, do yourself a favor and cut these six foods out of your diet now.
Not only can drinking it regularly make you gain weight from all those extra calories, but carbonated drinks can cause excessive bloat — even those without calories can still cause gas to get trapped in you stomach. If you’re feeling bloated, drinking peppermint tea may help.