Home News Weighing Yourself Every Day Could Change Your Life — Here’s How

Weighing Yourself Every Day Could Change Your Life — Here’s How

If you’re dieting to lose a few pounds, stepping on the scale might be a helpful tool to keep you motivated. Though it’s possible to diet scale-free, there are many benefits — and only a few downsides — to weighing yourself every day. Here are the pros and cons of daily weighing, and how to deal when results just aren’t happening fast enough.

Pro: You learn to hold yourself accountable

Daily weigh-ins are great for accountability.

Daily weigh-ins are great for accountability. When it’s just you and the scale, can you trust yourself? | iStock.com/vencavolrab

Losing weight is hard. It’s much harder when you don’t have consistent motivation to hit a weight-loss target. Many diet programs offer online support and in-person group accountability to help participants succeed. But when you’re on your own, making weigh-ins a daily habit might be just what you need to keep your motivation alive.

Tracking your progress over the long-term can also help you stick to your goals and avoid major setbacks. SFGate suggests keeping a record of your weight-loss progress, such as a journal, to hold yourself accountable from day to day. This allows you to look back on your small achievements over previous weeks, which could motivate you to continue pursuing new goals.

Leave your vote

89 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%