Weight-Free Workouts: Moves for Super Sculpted Shoulders

Whether you typically don a suit or a more casual T-shirt, strong shoulders are the key to a great-looking upper body.  By addressing both strength and flexibility with these five exercises, you’ll be able to keep your shoulders in great shape. This can benefit everything from your basketball game to your ability to change a lightbulb. And yes, you’ll also look stellar in your clothes.

1. Inchworms

man in downward dog position

man in downward dog position Inchworms are great for the shoulders. |

Begin standing with your feet almost touching and your hands at your sides. Bend at the hips, keeping your knees straight but not locked, until you can reach the floor with your hands. Use your hands to walk yourself forward until you are in a plank position with your palms on the floor directly below you shoulders. Perform one push-up, then walk your feet toward your hands while keeping your palms planted. When you get close to your hands, switch to walking with your hands to perform the next sequence.

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