Home News Weight-Loss Exercises for People With Chronic Pain

Weight-Loss Exercises for People With Chronic Pain

When you have chronic pain, it may feel like every day is filled with road blocks and that every movement is a frustrating chore. Lying in bed or sitting on the couch may feel like the only place your body gets any relief. But physical activity is a vital part of the healing process.

woman with back pain sitting in an office chair

woman with back pain sitting in an office chair If you suffer form chronic pain there are still ways to get a workout in. | iStock.com/ChesiireCat

In order to get rid of any unwanted pounds and mitigate chronic pain, you need to get moving. The first step in such a delicate transition is to first meet with a health professional who will take into account any of your physical limitations before approving an exercise routine. The following exercises are a great place to start. They’re gentle on your body and effective for encouraging blood flow and repair.

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