When you have chronic pain, it may feel like every day is filled with road blocks and that every movement is a frustrating chore. Lying in bed or sitting on the couch may feel like the only place your body gets any relief. But physical activity is a vital part of the healing process.
In order to get rid of any unwanted pounds and mitigate chronic pain, you need to get moving. The first step in such a delicate transition is to first meet with a health professional who will take into account any of your physical limitations before approving an exercise routine. The following exercises are a great place to start. They’re gentle on your body and effective for encouraging blood flow and repair.