If seeing a smaller number on the scale is your biggest priority, start with your diet. Most of the time, unwanted pounds add up over a long period of time, so shedding the weight takes patience. As a general rule, health professionals recommend aiming to lose about one pound per week. Though the intricacies of weight loss are different for each person, this often means you have to cut 500 calories per day.
By combining some of these strategies, you’ll be able to cut 500 calories from your day with ease.
1. Drink a full glass of water before every meal
If you reach for a snack each time you feel a rumble in your stomach, you might want to opt for water instead. Mistaking thirst for hunger is fairly common, so you may wind up eating a few hundred more calories when you would have been completely satisfied simply by properly hydrating.
Drinking water specifically before each meal is also a great idea. One study published in Obesity split subjects into two groups where one downed about 16 ounces of water 30 minutes before a meal and the other imagined their stomachs were full. After 12 weeks, those who preceded meals with a glass of water lost more weight.