If you never knew this: the type of breakfast you consume goes a long way in determining your weight, thus health. In the morning, the stomach, after having hours of nothing to digest, is likely to digest and absorb what you eat in the morning faster. As such, what you eat at this crucial time determines your health in a big way. Make it healthy.
Additionally, make sure you eat within half an hour to an hour after waking. If, for a reason, you may not have to eat a lot, split your breakfast into two portions and eat them with 30-minute spans. So, what is the right breakfast for perfect weight?
The following is a nutritional breakfast guide that you can follow to avoid weight issues:
Consume about 40 to 55 grams of carbohydrates in the morning. They should make up approximately 50 to 55 percent of your breakfast. Focus on unprocessed foods such as vegetables, fruits, and grains.
Your calorie content must remain below 400 but not under 300. This amount is the one that the body requires without the need to store any. If you exercise, raise the lower limit to 350 calories.
Only consume 10 to 15 grams of fat in the morning. Again, make sure the fats make up about 35 percent of your nutritional intake. Use monounsaturated sources of fat like avocado, butter made from seeds and nuts and olive oil. Cheese and bacon contain saturated fats that you need to avoid consuming early in the day.
If you want to eat the right breakfast for perfect weight, take your protein intake seriously. 15 to 20 grams, that is, 20 percent of your breakfast, should come from proteins. Proteins nourish your skin and body: this makes you feel satisfied and ready for the day. The right amount of proteins will help you to retain the correct weight without too much exercise. Consume soy milk, seeds and nuts, whole grains, smoothies with protein powder, dairy products, and milk.
The above information on the right breakfast for perfect weight will simplify the need for you to check on your sugar intake as it keeps it to the average [recommended] 36 grams.
With this simple guideline, you will have to worry less about your weight and overall health. If you find this helpful, please share it with others.