Instagram shots of some seriously fit folks have plenty of people taking their workouts a bit more seriously. While this desire to stay svelte might encourage you to kick your fitness routine into high-gear, it’s easy to take things too far. Working yourself to exhaustion at the gym every day means you’re at risk for over-training, and it can take a toll on your body. As surprising as it might sound, spending a little bit of time away from the weight room or treadmill is one of the best things you can do for your body.
If you’re feeling run down, a little rest could benefit you in five different ways. So take a break. Your body will thank you.
1. Reduce risk of injury
Performing strenuous workouts every day might get you in shape initially, but you could soon find yourself suffering from some painful problems.
Even for exercise veterans, a day or two per week might not be enough. If you’re involved in a seasonal sport or activity, longer periods of rest should be a regular part of your routine. Verywell says good training programs incorporate rest periods into an annual cycle where athletes will perform activities that aren’t as intense. Since professionals take some downtime during their offseason, you should, too.