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You Must Adopt These Healthy Habits to Get Into Shape

Getting fit is all about habits. Whether it’s the habit of exercising on a regular basis or trying to eat a protein-filled breakfast every day, once you get into a routine, you’re more likely to stick with it. Here are five exercise habits that will help you out. Some are simple and others are a bit more work, but once you get going, you’ll be unstoppable.

1. Do what you enjoy

man going on an off-road bike adventure

man going on an off-road bike adventure You have to make sure you’re exercising consistently. | iStock.com

A lot of people spend time researching the best exercises on the web, wondering what will burn the highest amount of calories with the least amount of effort. Or they go from trend to trend doing whatever “workout du jour” the experts rave about. But, the best exercise is the one you’ll actually do on a consistent basis. As you already know, if you enjoy something, you’re more likely to keep doing it.

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