Home News You Need to Start Buying These Surprisingly Healthy Foods at Costco

You Need to Start Buying These Surprisingly Healthy Foods at Costco

There’s one trip you have to make when feeding a crowd: Costco. This membership-only warehouse offers affordable prices for just about any bulk food item you can think of. Yes, you can buy more Twinkies and maple syrup than you know what to do with. But when you’re watching your waistline, you know you should put down the junk food no matter how tremendous the low price.

So, for those looking to eat clean, what products should you buy at Costco? We have a few suggestions. Here are the healthy foods you definitely should purchase from the food giant.

1. Nuts and seeds

Chia seeds on a transparent bowl on a wooden table.

Chia seeds on a transparent bowl on a wooden table. Stock up on your favorite trail mix essentials. | Furo Felix/iStock/Getty Images Plus

Nuts and seeds are a’plenty at Costco, so it’s time you take full advantage. The store offers a variety of almonds, pistachios, macadamia nuts, and chia seeds in bulk for a reasonable price.

And WebMD explains there’s evidence to suggest eating 1.5 ounces of nuts a day can protect your heart, and the high fiber and protein content can assist in weight loss. Just make sure you eat them — nuts can go rancid after a bit because of their high oil content.

Best Costco buy: Kirkland Signature Mixed Nuts

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